Let’s Deep Dive
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Sitting Still Might Actually Save Your Sanity
Struggling with stress, anxiety, or overwhelm? This short video and article explore how meditation can be a powerful tool for mental health—even if you’re “bad at it.” Drawing on real-life experience and backed by science (including recent studies from The Lancet Psychiatry and Scientific Reports), Stuart shares how just 5 minutes of sitting with your breath can create space in the mind, reduce emotional chaos, and reconnect you to yourself.
Strength Training: The Science Behind Longevity and Better Health
Strength Training for better health and wellness.
Does Yin Yoga Target Fascia?
Does Yin Yoga target fascia? This is often the claim and it was how presented during my training, but is there any evidence of this?
3 Lesser Know Yoga Principles
Yoga has many lesser-known principles that can be applied to modern life. Here we discuss compassion, awareness & practice.
Cultivating Growth: The Importance of Surrounding Yourself with Inspiring Individuals
Choose relationships that “change you” is not the most the kind of advice you often hear, but I feel there a valid point in this statement.
YTT: The Importance of Presentation and Verbal Cues in Yoga Teaching
Yoga teacher training courses are designed to help students become teachers in their ownright. In today’s article I discuss the value of cueing classes properly.
