A strong, alignment-focused class that brings fresh meaning to the traditional roots of Hatha Yoga. Each session blends modern movement science with timeless philosophy to build strength, stability, and awareness. Rather than flow, we hold postures long enough to feel and understand them. Expect clarity, balance, and a sense that you’ve come home to your body. Accessible for all levels..

The Antidote to a Fast World

A sanctuary from modern overload. This slow, restorative class invites your body to unwind and your mind to settle. Supported postures, soothing breathwork, and Stuart’s signature hypnosis-based relaxation guide you into deep parasympathetic calm. A perfect reset for anyone feeling wired, tired, or overwhelmed. Leave feeling grounded, clear, and renewed.

A tailored approach to your health and happiness. Together we’ll design a personal practice that weaves yoga, strength training, nutrition, and meditation into one integrated plan. Evidence-based, practical, and entirely personal, these sessions help you understand your body, balance your mind, and build habits that last.