Foundations Yoga Course
Your Path to a Stronger, Healthier You
Discover the transformative power of yoga with my "Foundations" course, designed to guide you through the essential postures, breathing techniques, and meditations that form the heart of this ancient practice. Whether you're new to yoga or looking to refine your skills, this course provides a comprehensive and accessible introduction to help you build a solid foundation.
Key Yoga Postures: Step-by-step tutorials to practice with confidence and improve your alignment.
Breathing Exercises: Techniques to calm your mind and energise your body.
Meditation: Accessible methods to enhance focus, reduce stress, and promote relaxation.
Adaptability: Learn how to modify postures to suit your level of ability, ensuring a safe and effective practice.
Personalised Practice: Discover which techniques work best for your body and goals.
Yoga Philosophy: Explore the principles of yoga and how they can support mental health, resilience, and a sense of purpose.
What You'll Learn:
Why Choose the Foundations Course?
This course is carefully structured to make yoga accessible while providing a clear, progressive methodology to help you improve over time. Our focus is on empowering you to:
Build confidence in your practice.
Develop greater physical strength, flexibility, and balance.
Support mental well-being and reduce stress.
Cultivate a purposeful and mindful approach to life.
Join The Community
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For your convenience, the Foundations course is offered both online and in-person at Cheshire Yogalife, our welcoming local studio. Choose the format that works best for your lifestyle:
Online: Practice from the comfort of your home with detailed video tutorials and live sessions.
In-Person: Join us at Cheshire Yogalife for hands-on guidance and the energy of a supportive community.
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The Foundations course is open to all levels of ability. Whether you’re a complete beginner or someone seeking to revisit the basics, this course is for:
Anyone wanting to learn the correct techniques for yoga practice.
Those curious about how yoga can enhance physical and mental health.
Individuals looking for a structured, science-informed approach to yoga.
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Take the first step towards a healthier, more balanced life. Join the Foundations Yoga Course and experience how yoga can transform not just your body, but your mind and overall well-being.
Sign up now and let’s build your foundation together!
£99
Online Course
Features
Detailed tutorials of all foundation postures, breathing exercises & meditations
Follow classes at home from anywhere in the world
Learn how to modify yoga postures so you can join group classes and not feel lost
Improve your flexibility, strength, mobility & fitness
Learn how to manage stress better
Join a community of like-minded people
All levels of ability welcome
£149
In-person & Online Hybrid
Features
10 in-person classes
Learn the principles of yoga practice & mindset
Discover online practices to support your growth
Improve your flexibility, strength, mobility & fitness
Learn how to manage stress better
Meet like-minded individuals who are looking to improve their health & wellness
All levels of ability welcome
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