200 HOUR HATHA YOGA TRAINING
A science informed and evidence based yoga trainng that fuses ancient wisdom with contemporary practices.
Be More Ambitious with Your Yoga Path
Whether your intention is personal growth or professional teaching, this course is an invitation to think bigger.
Don’t just aim to get certified.
Aim to become transformed.
Aim to know yoga in a way that uplifts your own life and the lives of those you guide.
Learn to share it not just with confidence—but with clarity, authenticity, and impact.
Yoga, at its best, doesn’t just change your body.
It changes how you live.
The most comprehensive course to make you an impactful teacher. 200 hour training + 6 months personal tuition + mentoring + lifetime study & support. £2,499.
Early bird offer £2,199.
A Yearlong Journey of Transformation, Insight, and Impact
You will qualify in 5 months—but your training doesn’t stop there.
Over the following 6 months, you will continue to work directly with me as part of an intensive mentorship phasewhere we refine your skills, deepen your understanding, and integrate your intentions into real life.
This extended format is vital.
A 4-week intensive or a 3-month sprint can spark interest—but it rarely creates the lasting change that yoga deserves.
Yoga needs time. So do you.
To absorb, to embody, to become the student—and teacher—you’re capable of being.
It’s a complete and immersive journey into the heart of Hatha Yoga—its practice, its wisdom, and its potential to transform lives.
Unlike many trainings that offer a brand or style, this is not a repackaged system. What you’ll learn here are the actual techniques and practices I’ve used personally—to heal addiction, rebuild my physical and mental health, overcome limiting beliefs, and deepen my relationships. These tools have been refined over 20 years in the wellness world and 15 years of dedicated yoga study and teaching. And now, I’m passing them on to you.
This isn’t just another yoga course.
Extended Learning = Deeper Wisdom
Dates
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September
13th 11:15-17:00 14th 10:30-16:30 28th 10:30-16:30October
12th 10:30-16:30 26th 10:30-16:30November
8th 11:15-17:00 9th 10:30-16:30200 Hour Training ‘GLOW’ (must attend all 100 hour dates plus those listed below).
November
23rd 10:30-16:30December
6th 11:15-17:00 7th 10:30-16:30 21st 10:30-16:30January
10th 11:15-17:00 11th 10:30-16:30 25th 10:30-16:30All students will receive their qualification in February 2026 and will then enter the mentorship program, which will run until December 2026. Dates for both in-person and online sessions will be confirmed shortly.
What’s Included
LUMEN Hatha Yoga is a systematic and progressive practice deigned to help you improve health & deepen your knowledge of yoga.
Syllabus
History of Yoga.
Concepts of human movement for health & longevity.
Learn Stuart’s personal Hatha yoga sequence.
Key alignment cues to help you develop your practice.
Learn how to apply timeless principles from Hatha Yoga and Stoicism with a contemporary, non-mystical approach, focusing on practical tools for real-world challenges and personal growth.
Learn nutritional principles that will improve your health.
Join a community of like-minded individuals who have been inspired to improve their wellness and knowledge of yoga.
FAQs
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This training is for anyone ready to deepen their understanding of yoga—whether your goal is personal transformationor to become a powerful, grounded teacher.
You’ve been to yoga, felt its benefits, and now want to go deeper.
You may want to teach one day—or never—but you know yoga has more to offer you.
Or, you’re already a yoga teacher and want to refine your skills, grow your confidence, and become more impactful in your teaching.
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This is not a generic, brand-style training.
It’s not about memorising scripts or skimming the surface of dozens of techniques.
This course is built on what I personally know works—techniques I’ve lived, tested, and refined over 20 years in wellness and 15 years in yoga.
You’ll learn:Breathwork
Nutrition & lifestyle
Movement
Self-inquiry & mindset work
Teaching techniques grounded in evidence, clarity, and presence
This is a truly holistic approach to yoga, health, and spiritual development.
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The full training lasts 12 months, but is split into two parts:
5-Month Certification Phase: You attend live sessions, study theory and philosophy, build your practice, and complete your initial assessment to become a certified 200-hour teacher.
6-Month Mentorship Phase: After qualifying, you enter a deeper, more personalised phase with me—refining your teaching, anchoring your practice, and being held accountable to your goals.
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No problem at all! Simply email info@stuartpilkington.yoga, and I will personally review how the course can be adapted to ensure you get the most out of your practice.
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No, there are no exams. While the course delves deeply into its content, the focus is not on testing your memory. This experience is designed to empower you to take control of your health and wellness while fostering a deeper appreciation for your body, yoga, and mental well-being.
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200-hour certification
Access to all live and recorded sessions
Printed workbook and training manual
Breathwork, meditation & teaching scripts
Nutrition and wellness protocols
Ongoing mentorship and feedback
One-to-one support and goal setting
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Not at all. You don’t need to be able to handstand or chant in Sanskrit. What you do need is a willingness to learn, self-reflect, and show up consistently. This training meets you where you are—and helps you grow from there.
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Yes. The extended timeline was designed to support people with busy lives. You don’t need to disappear to a mountain for 30 days—you just need to commit steadily and be open to growing over time. I’ll guide you step-by-step.
UPCOMING EVENTS
UPCOMING EVENTS
Starts Sept 2025
Venue
Cheshire, UK, SK8 area.
This isn’t just another yoga course. It’s a complete and immersive journey into the heart of Hatha Yoga—its practice, its wisdom, and its potential to transform lives.
What you’ll learn here are the actual techniques and practices I’ve used personally—to heal addiction, rebuild my physical and mental health, overcome limiting beliefs, and deepen my relationships. These tools have been refined over 20 years in the wellness world and 15 years of dedicated yoga study and teaching. And now, I’m passing them on to you.