100 HOUR HATHA YOGA TRAINING

A science informed and evidence based yoga trainng that fuses ancient wisdom with contemporary practices.

 

What’s Included

ALIGNED Hatha Yoga is a systematic and progressive practice deigned to help you improve health & deepen your knowledge of yoga.

Syllabus

  • History of Yoga.

  • Concepts of human movement for health & longevity.

  • Learn the ALIGNED Hatha yoga sequence.

  • Key alignment cues to help you develop your practice.

  • Learn how to apply timeless principles from Hatha Yoga and Stoicism with a contemporary, non-mystical approach, focusing on practical tools for real-world challenges and personal growth.

  • Learn nutritional principles that will improve your health.

  • Join a community of like-minded individuals who have been inspired to improve their wellness and knowledge of yoga.

BOOK

Core Values

  • Inclusivity: Welcoming everyone, regardless of their background or fitness level.

  • Discipline: Encouraging dedication and consistency in practice.

  • Community: Building a supportive and connected community.

  • Growth: Fostering continuous personal and collective growth.

BOOK

“It all begins with an idea. Maybe you want to launch a business.”

Keith Finley

“It all begins with an idea. Maybe you want to launch a business.”

Monet Goode

“It all begins with an idea. Maybe you want to launch a business.”

Channing Lee

$10

Option One

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

$20

Option two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

Sample Class

If you haven’t practiced with me before, I’d like to give you a glimpse into my teaching style and what you can expect from the classes. Enjoy this complimentary sample class as my gift to you. I’d be delighted to have you join the full course and look forward to supporting you in building greater autonomy, improving your health, and discovering a more fulfilling and purposeful life.

 

FAQs

  • A little experience is helpful! If you're an absolute beginner, I recommend starting with the "FOUNDATIONS" course, which covers yoga postures, breathing exercises, meditations, and principles to help you get the most out of this 100-hour course. However, if you've practiced yoga—whether online or in a studio—for as little as three months, you'll be more than ready to join this program.

  • There are no prerequisites for fitness or flexibility to participate. You don’t need to be an acrobat or an Olympic athlete to join—though if you are, that’s wonderful! This course is designed to meet you where you are, supporting the development of your practice, health, and understanding of yoga. Welcoming individuals of all abilities, ages, and backgrounds, it fosters a diverse and inclusive learning environment.

  • No problem at all! Simply email info@stuartpilkington.yoga, and I will personally review how the course can be adapted to ensure you get the most out of your practice.

  • No, there are no exams. While the course delves deeply into its content, the focus is not on testing your memory. This experience is designed to empower you to take control of your health and wellness while fostering a deeper appreciation for your body, yoga, and mental well-being.

  • My goal is to provide the best immersive experience for everyone while striving to be as inclusive as possible. However, I recognise that my expertise and studio location may not fully accommodate all disabilities. Please feel free to reach out, and together we can explore how to best support your needs.