Free Yoga Course
A grounded free yoga course exploring Hatha Yoga, nervous system science, meditation, posture myths, and what makes good teacher training different.
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Lesson 1: Why Yoga Matters Now
Yoga still matters because modern life leaves many people physically disconnected, mentally overloaded, and quietly exhausted. This article explores why the practice remains so relevant.
Yoga still matters because modern life leaves many people physically disconnected, mentally overloaded, and quietly exhausted. This article explores why the practice remains so relevant.
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Lesson 2: Do You Need to Be Flexible for Yoga Teacher Training?
You do not need an advanced yoga practice to begin training. This grounded guide explores who yoga teacher training is really for, and what matters more than flexibility.
You do not need an advanced yoga practice to begin training. This grounded guide explores who yoga teacher training is really for, and what matters more than flexibility.
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Lesson 3: Do You Need to Be Flexible for Yoga Teacher Training?
You do not need an advanced yoga practice to begin training. This grounded guide explores who yoga teacher training is really for, and what matters more than flexibility.
You do not need an advanced yoga practice to begin training. This grounded guide explores who yoga teacher training is really for, and what matters more than flexibility.
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Lesson 4: Yoga Then and Now
Yoga is often spoken about as though it arrived fixed, ancient, and unchanged. This lesson explores yoga as a living tradition, why modern postural yoga is relatively recent, and how respectful teaching can evolve without losing depth.
Yoga is often spoken about as though it arrived fixed, ancient, and unchanged. This lesson explores yoga as a living tradition, why modern postural yoga is relatively recent, and how respectful teaching can evolve without losing depth.
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Lesson 5: Yoga and the Nervous System: Stress, Resilience, and Why It Helps
This lesson explores the science of yoga through the lens of stress, the nervous system, and resilience, and why yoga can help people respond to pressure with more awareness and choice.
This lesson explores the science of yoga through the lens of stress, the nervous system, and resilience, and why yoga can help people respond to pressure with more awareness and choice.
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Lesson 6: Yoga Alignment Myths: Updating What We Say and Teach
Some common yoga cues are well meant but no longer fully match what we know about movement. This lesson explores how to teach posture with more context, function, and care.
Some common yoga cues are well meant but no longer fully match what we know about movement. This lesson explores how to teach posture with more context, function, and care.
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Lesson 7: Meditation for Overthinking
Some common yoga cues are well meant but no longer fully match what we know about movement. This lesson explores how to teach posture with more context, function, and care.
Some common yoga cues are well meant but no longer fully match what we know about movement. This lesson explores how to teach posture with more context, function, and care.
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Lesson 8: Science-Led Yoga Teacher Training | Spiritually Informed Yoga
This final lesson brings the course together and explains what makes this approach to yoga different: grounded, evidence-aware, spiritually informed, and aligned with real human experience.
This final lesson brings the course together and explains what makes this approach to yoga different: grounded, evidence-aware, spiritually informed, and aligned with real human experience.
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Learn the best technique for Lesson Diaphragm Breathing
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Lesson 2: Restorative Yoga Flow
This free yoga course is designed to help you understand yoga more deeply, explore breath, meditation, posture, and decide whether deeper training is right for you.
This free yoga course is designed to help you understand yoga more deeply, explore breath, meditation, posture, and decide whether deeper training is right for you.
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200 Hour Yoga Teacher Training
Frequently Asked Questions
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No. This is a free introductory course designed to help you understand yoga more deeply and get a feel for how I teach.
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It is for anyone who wants to explore yoga beyond poses, whether you are curious about teacher training or simply want a deeper understanding of practice.
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No. It is designed to be accessible to beginners as well as students who already have some experience with yoga.
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Yes. One of the strengths of the course is that it gives you a feel for the teaching style, ideas, and approach before you commit to a longer training.