Ready to Go Deeper?
My 100-Hour Student Yoga Training Starts This September – Just 3 Places Left!
If you’ve ever left a yoga class feeling lighter, clearer, or more connected—this course is for you.
If you’ve been to a retreat and thought, “I wish I could live like this more often”—this course is for you.
And no—you don’t need to want to become a yoga teacher (although some do go on to teach). This isn’t a teacher training disguised as something else. It’s a deep, empowering journey into yoga as a complete system for living well—physically, emotionally, and spiritually.
When I was in India, yoga trainings weren’t sold as a path to certification or career. They were a chance to study life—your life—through the lens of breath, movement, stillness, food, awareness, and strength. They weren’t just for aspiring teachers. They were for students—people who had felt the impact of yoga and wanted to understand it more deeply.
That’s what this 100-hour training is. It’s the best of a retreat, a workshop, and a yoga class, all rolled into one.
What You'll Learn
How to develop your practice.
Yoga psychology for better mental health.
Yoga philosophy.
The science of yoga and its benefits.
We start together this September, and there are just 3 places left.
What makes this course different?
Unlike most trainings, this one doesn’t just focus on posture —it weaves together the most effective tools from yoga, exercise science, nutrition, and modern psychology to give you a complete system for living well.
You’ll learn:
How yoga works on the nervous system to reduce stress and regulate emotions
Strength and flexibility techniques backed by exercise science to improve your fitness, mobility, and resilience
Nutrition principles to support energy, healing, and long-term health (no fads—just what works)
The power of breath and meditation to calm the mind and support emotional clarity
Guided deep relaxation techniques, including modern hypnosis-based methods to help you access rest on a cellular level
Think of it as the best yoga class, your favourite workshop, and the essence of a retreat—all rolled into one.
This course is focused on transforming students. Helping people reclaim their physical, emotional, and spiritual well-being. That’s exactly what this training is about.
Whether you’ve been practicing for months or years, this training will meet you where you are and help you unlock what’s next—on the mat and in your life.
If something in you is ready to say yes,
I’d love you to join us.
Stuart
LUMEN Trainings