Dopamine Nation put words to something many of us are quietly living with: too much stimulation, too little satisfaction, and a growing dependence on the next hit of relief. Here’s the big idea from the book, and why I think yoga aligns so well with its message.

Struggling with stress, anxiety, or overwhelm? This short video and article explore how meditation can be a powerful tool for mental health—even if you’re “bad at it.” Drawing on real-life experience and backed by science (including recent studies from The Lancet Psychiatry and Scientific Reports), Stuart shares how just 5 minutes of sitting with your breath can create space in the mind, reduce emotional chaos, and reconnect you to yourself.