Let’s Deep Dive
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Sitting Still Might Actually Save Your Sanity
Struggling with stress, anxiety, or overwhelm? This short video and article explore how meditation can be a powerful tool for mental health—even if you’re “bad at it.” Drawing on real-life experience and backed by science (including recent studies from The Lancet Psychiatry and Scientific Reports), Stuart shares how just 5 minutes of sitting with your breath can create space in the mind, reduce emotional chaos, and reconnect you to yourself.