Articles on Yoga, Breathwork and Wellness
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Dopamine Nation, Overstimulation, and Why Yoga Still Matters: Book Review
Dopamine Nation put words to something many of us are quietly living with: too much stimulation, too little satisfaction, and a growing dependence on the next hit of relief. Here’s the big idea from the book, and why I think yoga aligns so well with its message.