Articles on Yoga, Breathwork and Wellness
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
How to Choose a Yoga Teacher Training: 8 Things That Matter More Than the Certificate
Not all yoga teacher trainings are created equal. Here are eight things to look for if you want depth, real support, and a course that prepares you for teaching real people.