Yoga FAQ’s The 5 Questions Everyone Asks About Yoga (And My Honest Answers)
I get these questions all the time — in studios, retreats, trainings, and even from curious friends who still think yoga is just for bendy people in Lycra.
So let’s cut through the noise. Whether you’re brand new to yoga, have tried it once or twice, or you’re a teacher-in-training still figuring things out — these are the real questions people are asking.
And more importantly, here’s the truth.
1. “Do I need to be flexible to start yoga?”
No. You need to be willing — not flexible.
Saying you’re not flexible enough for yoga is like saying you’re too dirty to take a bath.
Yoga helps create flexibility where it’s useful. But we’re not here to turn you into a pretzel. We’re here to help you feel better in your body, calmer in your mind, and more in charge of your energy.
If you can breathe and you’ve got a body — you’re ready.
2. “What type of yoga is best for beginners?”
Good question — and it deserves a proper answer.
When I first started practicing yoga, most studios would label their classes as Level 1, 2, or 3 — Beginner, Intermediate, Advanced. These days, that’s rare. And it can make things confusing, especially if you’re just getting started. So let’s get practical.
First, let’s clear up a big misconception around the word Hatha.
You’ll often hear people say, “Try Hatha Yoga — it’s for beginners.” And while many Hatha classes are slower-paced and more accessible, it’s not because Hatha means easy. It doesn’t.
Hatha is a Sanskrit word that means force, effort, or willpower. It’s not meant to be soft, fluffy, or watered down. In truth, Hatha Yoga is the root of nearly all modern yoga that uses the body — whether you’re moving through postures (asana), practicing breathwork (pranayama), or exploring stillness and meditation.
So no — Hatha doesn’t mean “easy yoga.” But in today’s gym and studio culture, classes labelled Hatha are often a gentler place to start. Just know: you’re still doing the work. And that work is meaningful.
I call my yoga “hatha” and it’s not easy - its accessible yes because I believe in that idea - but it’s not easy.
My advice? If you’re brand new to yoga, look for a beginner class that takes the time to teach you the basics — postures, breath, and how to move in a way that suits your body. If that’s not available (and it often isn’t), then choose a class that matches your current mood or goals:
If you want calm and gentle: go for Restorative (or maybe Yin Yoga but this often requires more flexibility).
If you are a gym bunny and like to move and sweat: try Vinyasa Flow or Power Yoga.
If you want a balance: start with Hatha Yoga or a class that includes breathwork and stillness, not just movement.
But honestly? The “style” matters less than the teacher.
Find someone who makes you feel safe, seen, and supported. That’s what really helps your practice grow.
I’ve created a handful of online classes specifically for beginners — grounded, accessible, and easy to follow. If you're ready to begin (or restart), you can sign up here and I’ll send you the intro sequence I recommend to everyone.
No pressure. Just a place to begin.
3. “How often should I practice to see results?”
Let’s be honest — most people ask this because they’re wondering: Is this going to be worth it? And I get it, you’ve got a busy life, and you want to know if that hour on the mat is going to actually do something.
Here’s the truth:
You don’t need to bend yourself into a pretzel every day to feel the benefits of yoga.
You just need to show up. Consistently.
The science agrees:
A University of Illinois study found that just 20 minutes of Hatha Yoga significantly improved brain function, especially memory and focus — even more than aerobic exercise.
Research from Harvard shows regular yoga practice increases gray matter in brain regions linked to emotional regulation, attention, and decision-making.
And yes, the physical benefits? Improved flexibility, balance, and strength — all backed by peer-reviewed studies.
But even better than the science are the real-life moments.
A student of mine recently told me she hadn’t noticed just how much yoga had been helping — until she took a break over summer. Her husband (in his most lovingly blunt way) said, “You need to get back to yoga — you’ve been a different person these past few months.”
Thankfully, she took it with humour & came back to class the next week, laughing, and said, “I guess that means it’s working!”
It is. It does.
So, how often should you practice?
Start with 2–3 times a week. Even 10–15 minutes a day can be enough.
It’s not about how advanced your poses are. It’s about how consistently you show up.
And if you’re not sure where to start — I’ve got you.
I’ve put together a free online class for beginners and returners.
Sign up [here] and I’ll add you to the list fro its release in June.
No pressure. Just practice.
Let’s make yoga work for you.
4. “What should I wear and bring to a yoga class?”
Wear comfortable clothing that allows free movement. A yoga mat is essential - while many studios provide them, having your own ensures consistency. Props like blocks or straps, knee pads & bolsters can be helpful but aren't essential for beginners.
Which mat to buy?
Once you get the bug, its a good idea tho invest in a decent no-slip “sticky” mat approx £55, but to dip your toe in the water, a £5-10 mat is enough.
5. “Can I practice yoga at home?”
Absolutely. With numerous online resources available, home practice is accessible. However, with so much option it can be difficult to find the right class for you so go off time,. Choose a conscience 10-15 minute practice and the level you are confident with - just ensure you have a quiet space, a mat. Subscribe to me Youtube channel and you will receive notification of my FREE monthly classes. All I ask is to please like the video, write a comment, and share the classes to help me continue to offer yoga for free online.