PRACTISE & TRAIN WITH LUMEN
Yoga & strength training in Cheadle Hulme
Build strength, move with confidence and make time to reconnect. I’m Stuart Pilkington, a yoga teacher and coach offering strength training, hot yoga, restorative yoga, breathwork and meditation through LUMEN.
Complete beginners are welcome. I have a particular focus on helping men and women over 50 begin, return to exercise and develop a practice they can keep building on.
Group classes, small studio sessions and private coaching.
Group classes, small studio sessions and private coaching.
Strength: Learn to lift, develop confidence and build your strength with clear guidance.
Find Your Way To Practice
Small-group training and private coaching in my equipped private studio
Hot Yoga: Explore movement, strength and breath in welcoming group classes.
Restorative Yoga: Make space to slow down, explore your breathing and practise paying attention.
Specialist for 50+
Start where you are.
Build from there.
You don’t need experience with weights to begin. We start with your current ability, take time to learn the movements and build your confidence step by step.
I work with men and women who want to feel stronger and more capable, including people beginning in their 50s and beyond. Sessions combine strength and mobility, with guidance on technique and progress that reflects your starting point.
My own training is an important part of my life, and I bring that enthusiasm into helping you discover what you can do.
Two spaces. One Personal approach.
Choose the right setting for your practice.
A more intimate setting for yoga, restorative practice and personal guidance. The studio accommodates up to six yoga students, with equipment revealed when the curtains draw back for strength training.
Join me at Rise Fitness for group yoga, with space for up to 16 people. Check the app for the current class styles, times and availability
Time to focus on you
Private sessions give us space to work with your goals, questions and experience. You might want help starting strength training, developing your yoga practice, exploring breathwork or making more room for restorative practice and meditation.
We agree the focus together and shape the session around you.
LUMEN ONLINE
Your practice, wherever you are for just £9.99
Practise with me from home through LUMEN. Explore yoga, strength, breathwork and meditation, with guided sessions and programmes to help you keep learning and moving between classes.
Whether you’re joining me in person or practising entirely online, LUMEN brings your practice and bookings together in one place.
Practise at home: follow guided sessions with Stuart.
Continue learning: explore programmes and teaching.
Book your next visit: find studio classes and private sessions.
FAQ
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We deliver advisory and implementation services in strategy, operations, marketing, and technology.
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We calculate fees based on scope, complexity, and projected resources, then present a transparent proposal.
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Engagements range from two weeks for focused audits to several months for comprehensive transformation.
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Yes, we remain actively involved until solutions are fully operational and staff are confident.
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Our adaptable methodology serves manufacturing, retail, professional services, and public sector entities.