Articles on Yoga, Breathwork and Wellness
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
How to Choose a Yoga Teacher Training: 8 Things That Matter More Than the Certificate
Not all yoga teacher trainings are created equal. Here are eight things to look for if you want depth, real support, and a course that prepares you for teaching real people.
Do You Need to Be Flexible to Start a 200 Hour Yoga Teacher Training?
You do not need to be the most flexible person in the room to begin a yoga teacher training. Here is what matters more, and what good training should actually develop.
Beginner Yoga in Cheshire: How to Start Even If You Feel Stiff, Unfit, or Nervous
Beginner Yoga in Cheshire | How to Start Without Feeling Intimidated
Science-Led and Spiritually Informed Yoga: What That Actually Means
Many people assume yoga teacher training is only for advanced students. In reality, the people who often benefit most are those who are curious, honest, and ready to learn.
YTT: The Importance of Presentation and Verbal Cues in Yoga Teaching
Yoga teacher training courses are designed to help students become teachers in their ownright. In today’s article I discuss the value of cueing classes properly.