Articles on Yoga, Breathwork and Wellness
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Yoga for Back Pain
A grounded look at yoga for back pain, with realistic expectations, simple starting points, and less fear around movement.
Yoga for Better Sleep: A Simple Evening Practice That Helps You Wind Down
A grounded, no-pressure evening yoga practice to help you soften the day, settle your system, and prepare for sleep.
Why Sun Salutations Might Be the Most Complete Practice in Yoga
Discover the benefits of Sun Salutations (Surya Namaskar). Learn how this simple yoga sequence builds strength, improves mobility, and calms the mind.
The Backlash to Over-Optimisation
Wellness has shifted from simple habits to constant optimisation. But tracking everything may increase stress. Here’s why nervous system regulation and consistent practice beat perfection.
Sauna Culture and Detox Conversations
From microplastic detox claims to reduced cardiovascular risk, sauna use is trending in wellness circles. Here’s what the evidence actually says about traditional vs infrared heat and who should use caution.
The rise of neurowellness
Why do muscles feel tight if they don’t actually “shorten”? In this article, we explore the rise of neurowellness, the science of nervous system regulation, and how strength in range through 90-90-90 hip work improves flexibility more effectively than passive stretching alone.
Beyond Muscles and Meals: Why September Needs Something More
The missing ingredient is spirituality. We’ve spoken about strength and nutrition this month, but there’s a missing piece: spirituality. Not religion, not rituals—just being more alive, more you. From mindful walks to moments of stillness, discover how simple practices can bring balance, meaning, and connection to your September routine.
